Physiotherapy Support Designed Around You
Our physiotherapy approach is centred around the individual. We assess mobility, strength, balance, function and personal goals before developing support designed to promote recovery, confidence and independence.
Personalised physiotherapy sessions focused on improving mobility, strength, balance and confidence based on the individual’s needs and goals.
One-to-One Physiotherapy
Regular follow-up sessions to monitor progress, adjust exercises and make sure the programme continues to meet the person’s needs.
Follow-Up & Progress Reviews
Tailored exercise plans designed around the person’s abilities, rehabilitation goals and everyday activities.
Personalised Exercise Programmes
Clear personalised exercises that can be continued between physiotherapy sessions to support progress, confidence and independence.
Home Exercise Programmes
Weekly Group Exercise Classes
For suitable participants, MOVEWISEPHYSIO can provide structured group exercise sessions in a supportive environment to help maintain movement, improve strength and balance, build confidence and encourage regular activity.
Upper Limb Exercise
Exercises focusing on shoulder mobility, arm strength, elbow movement, wrist mobility, hand movement and functional reaching.
Strength & Balance
Targeted exercises designed to improve stability, balance, strength and confidence with movement.
Lower Limb Exercise
Exercises focusing on hip, knee and leg strength, ankle mobility, standing ability and walking confidence.
Exercises supporting everyday activities such as standing, transfers, walking, reaching and maintaining independence.
Mobility & Functional Exercise
Suitable participants may be assessed before joining a group programme to help ensure the sessions are appropriate for their abilities and needs.
Hand Function, Dexterity & Coordination
Where appropriate, physiotherapy programmes can include targeted exercises to support upper-limb movement, hand function, grip strength, coordination and dexterity. Activities can be tailored around everyday functional goals to help improve confidence and independence.
- Hand and finger movement
- Grip strength
- Pinch strength
- Wrist mobility
- Hand-eye coordination
- Upper-limb coordination
- Reaching and grasping
- Functional hand use
Exercises are tailored to the individual’s abilities and goals and may be incorporated into a wider physiotherapy and rehabilitation programme where appropriate.
Who May Benefit?
Our physiotherapy services may be suitable for adults who want support with mobility, strength, balance, recovery and maintaining independence.
Older adults with reduced mobility
Individuals with balance difficulties
People at increased risk of falls
People recovering after hospital discharge
Individuals needing support with walking or transfers
People wanting to maintain strength and independence
Individuals requiring upper or lower limb exercise programmes
People suitable for supervised group exercise
Suitability for physiotherapy or group exercise depends on individual needs, abilities and clinical considerations.
Frequently Asked Questions
Find answers to some common questions about our physiotherapy, rehabilitation and exercise services.
Yes. One-to-one physiotherapy sessions can be tailored around the individual’s mobility, strength, balance, function and rehabilitation goals.
Do you provide one-to-one physiotherapy?
Can I receive a personalised exercise programme?
Yes. Exercise programmes can be tailored around the person’s current abilities, needs and agreed goals. Where appropriate, exercises can also be continued between physiotherapy sessions to support ongoing progress and independence.
Do you offer group exercise classes?
Yes. Weekly group exercise sessions may be available for suitable participants and can include upper limb, lower limb, strength, balance and mobility exercises.
Can exercises focus on upper and lower limbs?
Yes. Physiotherapy programmes can include exercises focused on upper-limb movement and strength, lower-limb strength, mobility and functional movement depending on the individual’s needs and goals.
Can you support hand function and coordination?
Where appropriate, physiotherapy programmes can include exercises to support hand and upper-limb movement, grip strength, coordination, reaching and functional use. These exercises can be tailored around the individual’s abilities and goals.
Do you provide strength and balance exercises?
Yes. Physiotherapy programmes can include targeted strength and balance exercises designed around the individual’s abilities and goals, with a focus on stability, confidence and functional movement.
Can you support rehabilitation after hospital discharge?
Yes. Physiotherapy support can help individuals work on strength, mobility, walking, functional movement and confidence following hospital discharge, depending on their needs and clinical suitability.
Why Choose MOVEWISEPHYSIO?
Our physiotherapy services combine personalised support, rehabilitation-focused care and regular review to help individuals work towards their mobility, confidence and independence goals.
Personalised Support
Support is designed around individual needs, abilities and goals.
Rehabilitation Focus
A physiotherapy approach focused on movement, mobility, confidence and independence.
Strength, Balance & Falls Prevention
Reduced strength and balance can affect confidence, mobility and independence. Our physiotherapy support can include targeted exercises designed to improve stability, functional strength and confidence with everyday movement.
- Strengthening exercises
- Balance exercises
- Walking practice
- Mobility support
- Standing and transfer practice
- Functional movement
- Confidence building
- Safe movement advice
Post-Hospital Rehabilitation
Following illness, surgery or a hospital stay, some people need additional support to rebuild strength, mobility and confidence. Our physiotherapy rehabilitation support can be tailored around the individual’s needs and recovery goals.
- Mobility progression
- Strength rebuilding
- Walking practice
- Functional exercises
- Transfer practice
- Home exercise programmes
- Confidence building
- Regular follow-up and review
How Our Physiotherapy Service Works
We keep the process simple, personalised and focused on helping each person work towards their individual goals.
1
We discuss the person’s needs, concerns, current difficulties and goals.
Initial Discussion
2
Physiotherapy Assessment
Relevant mobility, strength, balance and functional needs are assessed.
3
Personalised Programme
A tailored physiotherapy and exercise programme is developed around agreed goals and individual ability.
4
Progress is reviewed and exercises can be adjusted as needs, confidence and abilities change.